Archive | April 24, 2015
02f1f04b-d19f-4a36-dd94-7762b7a24464

Cycling TT : Change your training attitude for fast improvement.

Από: Triathlonworld Κατηγορία: Cycling, Triathlon

  I notice many triathletes and road cyclists fail to reach their  Cycling Time Trials goals although they are doing a lot of training. So they become frustrated and disappointed and more than anything they don’t know how to face the situation. I believe that  the following points could change your attitude towards Cycling Time […]

Read full story · Comments are closed
11061982_1664615183766679_6667475257865334414_n

Road Cycling and Sport Science Lab : A relationship that needs a further improvement

Από: Triathlonworld Κατηγορία: Athletic Science, Exercise physiology

  Road cyclists intend to spend money in anything that could help them become better athletes. Unfortunately this is not the case for their cooperation with a sport lab. We have tried to identify the main reasons why cyclists don’t consider it necessary for their progress to work in a permanent base with a sport […]

Read full story · Comments are closed
78c50832-32fa-4892-a811-95d28ac17845

Does your Heart Rate tells you always the truth?

Από: Triathlonworld Κατηγορία: Athletic Science, Exercise physiology

Introduction Recently I had many discussions with some of the athletes I coach concerning the monitor of the intensity during training and races. The majority of the athletes do not accept the fact that there are cases that the Heart Rate (HR) Monitor doesn’t say the truth and that there are times that the HR […]

Read full story · Comments are closed