Archive | August 16, 2014
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Marathon Training :A brief analysis of N. Spirig’s marathon pace.

A brief analysis of N. Spirig’s  marathon pace Nicola Spirig, the 2012 Gold medallist has participated toady at the marathon event of the 2014 European Athletic  Championships. Nicola Spirig had a personal best of 34:01 at 10km. That gives a safe prediction for 2:38 for a full marathon. Her best time at half marathon was […]

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