In open water it’s highly recommended : To check the water temperature and if needed to wear wetsuit To check the currents. To check boat trafficking. To avoid swimming while there are thunders. Avoid diving in unknown waters. Always inform a contact person for your activities. Prefer to swim at beaches where there is lifeguard […]
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Road Cycling : Safety
When cycling on public roads it’s good that you never neglect the following : Always wear a helmet Respect the road traffic code/ rules Check the tires and bike before to train Wear bright colors clothing in order to be seen by cars Avoid riding in high speed traffic roads Don’t listen to music […]
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Triathlon training : The most common mistakes in running.
Text : Giannis Psarelis – Athens Triathlon Team Head Coach & Triathlon World Editor (Email : info@triathlonworld.gr/ Mobile : +306937170260) The most common mistakes that triathletes are doing as far as running are concerned are the following: They don’t choose the correct running shoes for their running style and their feet as well. They […]
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Triathlon Training : The most common mistakes in cycling training.
Text :Giannis Psarelis – Athens Triathlon Team Head Coach & Triathlon World Editor (Email : info@triathlonworld.gr/ Mobile : +306937170260) The most common mistakes that triathletes are doing in terms of Cycling training are the following: They don’t choose the correct bike and generally speaking they choose the wrong equipment, e.g. saddle, shoes, … Their […]
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Smart Sport : Swimming fast…the right mentality.
Text : Giannis Psarelis _Athens Triathlon Team Head Coach and TriathlonWorld editor If you want not to improve in your swimming then you should do the following: Swim continually. Get in the swimming pool and just swim. Approach your swim training the same way you approach your cycling and running training Train in swimming pool […]
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Smart Sport : Training & Fitness Services
Smart Sport Swim – Bike – Run – Triathlon More and more people are including running, swimming, cycling at their everyday’s life. Most of them stop their involvement with endurance sport/ activities as they get injured or they are demotivated. Join Smart Sport and get the best possible support by experts in each field. […]
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